Expressive Yoga

The fluid nature of an Expressive Yoga™ class is healing and inspiring! The practice embraces creative movement and language to inspire detoxification, agility, centering and liquid like transitions.  The hip and heart opening techniques combined with sounding of the breath enable emotive expression through the 5th chakra, communication and truth. The practice offers a serpentine movement, called serpentine asana flow (slow dance) and offers a wide range of rhythmic movement.

The Expressive Yoga practice touches on 9 sequences that welcome all levels. Beginners are encouraged to feel their innate strength and connection to breath while also lending advanced practitioners a deeper connection to their body knowledge. Asana modifications are demonstrated by the instructor when needed.

Expressive Yoga is sometimes known as a noisy class, as the group utilizes Sound Breathing to experience freedom in letting go of inhibitions as the practice unfolds. At the end of an Expressive Yoga class, you can count on a healing meditation with some light adjustments to soothe the soul and return to our  inner calm and tranquility.

Class Length: 60-90 minutes*