Expressive Yoga Dance

Expressive Yoga Dance™ is the union of Expressive Yoga and Sacred Dance Fusion. both practices are essentially weaved together to create one inspiring workout!

Often referred to as ‘A Transformative Journey‘, we begin by exploring Sacred Dance Fusion movements that are designed to clear the body of static energy through the use of serpentine, tribal, Middle Eastern, exotic belly dance and West African dance styles.

Fused into one energetic dance, this class can be described as exotic, dynamic, sultry, expressive, celebratory, transformational and a divine sweat! The class simmers down from the sacred dance into an expressive yoga flow. We melt into some Serpentine Asana Flow that brings a slow dance quality of creative movement to the body with the use of deep breathing and expressive language. The liquid like transitions inspire detoxification, agility, centering and a richer body knowledge. A serene meditation often follows as the instructor provides light body adjustments and guides you into a state of ease and inner bliss. This class is both Healing and Inspiring!

Expressive Yoga Dance is excellent as a longer workshop model or series of classes to build upon.

Class Length: Approximately 90 minutes or longer*